More Life in My Day

What's that dead weight you're carrying around? Things just seem to unknowingly latch on to us while we live our lives. It could be that sitcom we can't get up from binge watching. Maybe it's a relationship that doesn't seem to have boundaries. If we actually take a real close look at the flow of our week, I'll bet we could identify a few things that are dead weight and need to be pruned. Reasons to prune plants include deadwood removal, shaping (by controlling or redirecting growth), improving or sustaining health. - Wikipedia | Pruning There may even be a few things that are important enough not to stop doing, but maybe we can manage them better or realign them? A good coach will ask the question, "what are you tolerating?" Take a second to think about that. What in the world are you tolerating that needs to be eliminated, minimized, managed or realigned? We want to be able to manage a harmonious journey for the things that are in our c...

What is your humor quotient? I'm sure you have heard it said that laughter is the best medicine. If that is true then, maybe we can self prescribe a few big laughs. Bad thinking, that can lead to depression, confusion, self pity, frustration, etc. is all antithetical to moving forward. Humor is the skill. Laughter is the healing. There are dozens of phrases that express the vitality of laughter. Here are a few for fun: There is little success where there is little laughter. - Andrew Carnegie 1   Laughter and joy are part of the beauty of life.  - Diogo Morgado 1   Comedy is defiance. It's a snort of contempt in the face of fear and anxiety. And it's the laughter that allows hope to creep back on the inhale.   - Will Durst 1   As soap is to the body, so laughter is to the soul.   - A Jewish Proverb 2   Against the assault of laughter, nothing can stand.   - Mark Twain 2   He that is of a merry heart has...

So, what form does your gratitude take? Let's just cut to the chase... it's no secret that gratitude is a life giving force. It may very well have the greatest impact on our fulfillment in life. Gratitude is one of those values that can get crowded out of our busy lifestyle. We just don't seem to have time to stop and think about it. And that's it... it takes thinking. It's not necessarily an autonomic response. We need to do it on purpose. The great thing about it is, it's completely under our control. We can do it whenever we choose to and there are so many wonderful ways to express it. Undervalued No More We are all different but there are some values that truly are universal. Gratitude is one of them. You know it when you see it kinda thing. Gratitude is much like forgiveness. It affects those we express it to in fantastic ways, and yet, has an even greater impact on our own wellbeing. This life coach is going to take you right into the heart ...

Sometimes we get super busy and put far more things on the back burner than we wish we had. Some of those things can get forgotten in the rush. The disquieting part is, some of those things impact our ability to hold up our values. What have I been putting on the back burner? Is there something there that should have never been diminished? How does that thing reflect on who I am and the values I want to hold up? Values/Behaviors/Habits If we can find that thing that has been crowded out of our life and work it back into our daily walk, we may find our fulfillment is enhanced. It's a good, quick maintenance check-in to keep the main things, the main things! What does this value/behavior/habit look like now? What makes this so important? How can I make this a natural part of my day? What are the obstacles for doing it well? How do I minimize distraction and maximize integration of this value/behavior/habit? Tech Speak Analogies for Fun! Definition of D...

What are you thinking about? Nothing comes out that doesn't first go in. Since Netflix, Facebook, Twitter, professors, friends, family and co-workers are what's going in, guess what inevitably has to come out? That is not to say that anyone of those are bad. The idea is to get your mind wrapped around what is shaping your thoughts. This is probably not a big secret but may very well be an aspect of a fulfilling life that gets neglected. So, let's do a little coaching to move us forward in this meaningful area of self awareness. Specifically asking, what is influencing our thinking? Then let's put our foot down on what needs to go and what needs to be added. A Game Changing Challenge Schedule a day to raise your awareness of what is coming out of your mouth. That's usually a good indication of what has went in. The scary part is that, if what is coming out of my mouth is a lower standard than I want, maybe my actions have been compromised as w...

Love has a way of being tricky to identify. If we want to step back and evaluate who and what we love, we can take a look at who and what we serve. Where do we spend our time? Who gets our attention? Who are we thinking about? Serving and Fulfillment Where you put your effort is where you love. Now, we generally only have these discussion about romantic love, but that's not what we are talking about here. Romantic love has a way of taking care of itself. What we are talking about is our core values and how we are committed to them. Unfortunately, our values are not always reflected in our lives, the way we wished they were. We love many people in our lives. We love God, our spouse, our parents, our children, our friends and others. A good measure of how much we love someone is revealed in how we serve them. Where we serve has a big impact on our fulfillment. If we say we love our family but we don't serve them well, we will ultimately get down the road and be unfu...

Life does not weep for you when you miss opportunities. In fact, most people will not weep for you either. The obstacles are not the problem. Unsavory people, are not the problem. These things are a constant presence in the fabric of our lives. Overcoming in spite of these things is the mindset that is required. If that is difficult to get your mind wrapped around then the next best step is to get help. Life's challenges are going to continue to come. So, let me remind you of something that you probably don't thing a lot about. You were made for this moment! Made for This Moment This is true, indeed. So, how can today look different than yesterday. How about this? Try new resources that bring about a different perspective. As a Professional Coach I can not help you with problems or your resources but together we can do something better. We can help you find the perspective you need to overcome those challenges. Take a look through this blog. There are some fantasti...

More Life In My Day Coaching is born. The purpose of this website is to present professional Life Coaching by Rob Haley. A new perspective opens up a world of possibilities. New content is being generated to meet our goals and the goals of those who are brave enough to go places in their life that they always wished they could. This site should serve as an information hub for helping you discover areas in your life where coaching will be a true value to your daily efforts. We are here to keep you looking forward. That's where there are undiscovered treasures. So let's make every effort to identify what those things are for you! Rob coaches to help you find the greatest value in your endeavors. There is no value in fear. Therefore, let's seek love. There is no value in despair. Therefore let's find our passion. There is little value in looking back. Therefore let's move forward. Take Action! Together, empower you to be the person you wish you could ...