More Life in My Day

What's that dead weight you're carrying around? Things just seem to unknowingly latch on to us while we live our lives. It could be that sitcom we can't get up from binge watching. Maybe it's a relationship that doesn't seem to have boundaries. If we actually take a real close look at the flow of our week, I'll bet we could identify a few things that are dead weight and need to be pruned. Reasons to prune plants include deadwood removal, shaping (by controlling or redirecting growth), improving or sustaining health. - Wikipedia | Pruning There may even be a few things that are important enough not to stop doing, but maybe we can manage them better or realign them? A good coach will ask the question, "what are you tolerating?" Take a second to think about that. What in the world are you tolerating that needs to be eliminated, minimized, managed or realigned? We want to be able to manage a harmonious journey for the things that are in our c...

What is your humor quotient? I'm sure you have heard it said that laughter is the best medicine. If that is true then, maybe we can self prescribe a few big laughs. Bad thinking, that can lead to depression, confusion, self pity, frustration, etc. is all antithetical to moving forward. Humor is the skill. Laughter is the healing. There are dozens of phrases that express the vitality of laughter. Here are a few for fun: There is little success where there is little laughter. - Andrew Carnegie 1   Laughter and joy are part of the beauty of life.  - Diogo Morgado 1   Comedy is defiance. It's a snort of contempt in the face of fear and anxiety. And it's the laughter that allows hope to creep back on the inhale.   - Will Durst 1   As soap is to the body, so laughter is to the soul.   - A Jewish Proverb 2   Against the assault of laughter, nothing can stand.   - Mark Twain 2   He that is of a merry heart has...

So, what form does your gratitude take? Let's just cut to the chase... it's no secret that gratitude is a life giving force. It may very well have the greatest impact on our fulfillment in life. Gratitude is one of those values that can get crowded out of our busy lifestyle. We just don't seem to have time to stop and think about it. And that's it... it takes thinking. It's not necessarily an autonomic response. We need to do it on purpose. The great thing about it is, it's completely under our control. We can do it whenever we choose to and there are so many wonderful ways to express it. Undervalued No More We are all different but there are some values that truly are universal. Gratitude is one of them. You know it when you see it kinda thing. Gratitude is much like forgiveness. It affects those we express it to in fantastic ways, and yet, has an even greater impact on our own wellbeing. This life coach is going to take you right into the heart ...

What do I say and how should I say it? Vocabulary is a reflection of who we are, but not necessarily who we want to be. It informs our vision of life and oppresses it or sets it free. Addressing our vocabulary isn't necessarily a moral work. It's a creative work! With a quick Google search you can find articles telling us, that it's the really smart people who use curse words in their daily conversation but I don't think that's true. It's more likely a lack of creativity. The smartest person in the room is not the guy/gal spewing profanities. It's the person with a "higher" word stock that breathes creativity and inspiring thoughts that builds themselves and others up. Bad verbiage is rarely inspirational. It may be functional, but don't we have a vision of our life that is more than functional? You bet, we do! Lazy Is As Lazy Does We see in comedy, the lazy comedian goes right at the vile and vulgar to get the laughs. The tho...

What are you thinking about? Nothing comes out that doesn't first go in. Since Netflix, Facebook, Twitter, professors, friends, family and co-workers are what's going in, guess what inevitably has to come out? That is not to say that anyone of those are bad. The idea is to get your mind wrapped around what is shaping your thoughts. This is probably not a big secret but may very well be an aspect of a fulfilling life that gets neglected. So, let's do a little coaching to move us forward in this meaningful area of self awareness. Specifically asking, what is influencing our thinking? Then let's put our foot down on what needs to go and what needs to be added. A Game Changing Challenge Schedule a day to raise your awareness of what is coming out of your mouth. That's usually a good indication of what has went in. The scary part is that, if what is coming out of my mouth is a lower standard than I want, maybe my actions have been compromised as w...

We have a true modern day challenge. There's unlimited information and we want it all, but it's just not possible. What we are observing is, our society is getting overwhelmed with too much information (TMI) and it's perpetuated by our desire to soak it all in. This should tell us that the fix to this "overwhelm" is within ourselves. Now there may be many ways to combat the endless live stream of data, but how about this one? Temet Nosce | Know Thyself To do this, we are going to need some time to thoughtfully answer a few vital questions we haven't been asking. Take a shot at these questions and compare your answers to what you see happening in your TMI moments. Who are you?  What gets you excited? What is important in your life? What values do you cherish the most? How do you uphold the values that represent you? Where do you want to go? What would be an even a bigger vision to the previous question? Values Inspection Those are valu...