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Popular posts from this blog

Brainstorming Your Change Strategy

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When you need to make a change in your behavior, we all know it's not easy. If it was easy, we would all be thin, strong, flexible, wealthy, effective and contributing to society in amazing ways. We would be on time, with the oil changed regularly, no leaky faucets, no missed appointments and doing it all with a peaceful demeanor. Life Coaches are expert at helping facilitate meaningful change in those who are fed up with less in their life. We want you to have the best ideas for both "the what and the how" of that change. We want as many options on the table to position our clients to make great decisions and help them discover powerful reasons for making that change. So a Life Coach, isn't going to come out of the chute and ask, "what do want?" and immediately answer, "then do that!" If it was that obvious, we would have all the stuff previously mentioned down pat. We certainly wouldn't need a coach either. A Change Strategy  A Life...
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Laugh A Little

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What is your humor quotient? I'm sure you have heard it said that laughter is the best medicine. If that is true then, maybe we can self prescribe a few big laughs. Bad thinking, that can lead to depression, confusion, self pity, frustration, etc. is all antithetical to moving forward. Humor is the skill. Laughter is the healing. There are dozens of phrases that express the vitality of laughter. Here are a few for fun: There is little success where there is little laughter. - Andrew Carnegie 1   Laughter and joy are part of the beauty of life.  - Diogo Morgado 1   Comedy is defiance. It's a snort of contempt in the face of fear and anxiety. And it's the laughter that allows hope to creep back on the inhale.   - Will Durst 1   As soap is to the body, so laughter is to the soul.   - A Jewish Proverb 2   Against the assault of laughter, nothing can stand.   - Mark Twain 2   He that is of a merry heart has...
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A Season of Pruning

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What's that dead weight you're carrying around? Things just seem to unknowingly latch on to us while we live our lives. It could be that sitcom we can't get up from binge watching. Maybe it's a relationship that doesn't seem to have boundaries. If we actually take a real close look at the flow of our week, I'll bet we could identify a few things that are dead weight and need to be pruned. Reasons to prune plants include deadwood removal, shaping (by controlling or redirecting growth), improving or sustaining health. - Wikipedia | Pruning There may even be a few things that are important enough not to stop doing, but maybe we can manage them better or realign them? A good coach will ask the question, "what are you tolerating?" Take a second to think about that. What in the world are you tolerating that needs to be eliminated, minimized, managed or realigned? We want to be able to manage a harmonious journey for the things that are in our c...
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